Thursday, April 14, 2016

Indian-Inspired Lamb Keema with Peas and Zucchini Noodles | TOM TO TABLE



For full details on this recipe visit my blog http://tomtotable.com/indian-lamb-kee...

Keema is a flavorsome curry of mince lamb cooked in spices and green peas. Indian curries require patience to let the spices and succulent juices of the meat fuse together. Keema is typically eaten with an Indian bread such as naan, paratha, khichdi or pulao. I have found it goes perfect with zucchini noodles to make it paleo and healthier.

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Indian-Inspired Lamb Keema with Peas and Zucchini Noodles
Recipe adapted from http://www.thespicedlife.com/2014/05/...

INGREDIENTS:
- Makes 4 servings
3 green cardamom pods
6 in. cooking twine
1 (1 1/2 in.) cinnamon stick
3 whole cloves
1/4 cup extra virgin olive oil
1 large sweet onion, chopped
1 Tbs. ginger, grated
3 garlic cloves, minced
3/4 lb ground lamb
1 tsp. ground turmeric
2 tsp. kosher salt
1 red bell pepper, diced
1 (8 oz. package) mushrooms, sliced
3 roma tomatoes (about 3/4 lb), diced
1 tsp. cayenne pepper
1 cup frozen peas
1/4 cup water
2 Tbs. chopped fresh basil
2 large zucchinis

Directions:
1. Crush the cardamom pods with a knife just slightly until the shell cracks a little. This is called bruising.
2. Tie the cinnamon stick and cloves together with the cooking twine.
3. In a large saute pan on medium heat, heat up olive oil.
4. Add onions, ginger, garlic, cinnamon stick, cloves and cardamom pods. Mix well until onions are softened. About 10 minutes.
5. Add ground lamb, turmeric, and salt. Stir until browned.
6. Add bell pepper, mushrooms, tomatoes, and cayenne pepper. Combine for 10 minutes. Tomatoes should turn saucy. Let sauce thicken.
7. Add peas, combine and let it simmer for 10 minutes while you spiralize the zucchini into noodles.
8. In the last minute, mix the basil in the lamb mixture. 
9. Discard the cinnamon stick, cloves, and cardamom pods.
10. Transfer out of the saute pan into a large bowl but leave a little sauce in the pan. 
11. On medium heat, add 1/2 of the zucchini noodles. Cook for 3-5 minutes or until zucchini noodles are al dente. Repeat for 2nd half of the zucchini noodles.
12. Serve the lamb mixture on a bed of zucchini noodles.

All filmed on a Sony RX100 M4 and Fuji X100T
Edited on Adobe Premiere Pro
Music courtesy of Gurty Beats. soundcloud.com/gurtybeats

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