Tuesday, October 21, 2014

Bengal Fish Stew by Kalpana Talpade


This curry is a Bengali dish. It is very tasty and simple to cook. This is more like a stew, to be eaten with vegetables and rice. A very tasty dish. They prepare their food in mustard oil and they use Pach Phoran (5 spices) in most of their dishes. Now, the 5 spices are Mustard seeds, Cumin Seeds, Fenugreek seeds, Fennel seeds and Kalonji seeds). All taken in equal measures and mixed.
Ingredients:
Fish (surmai) 1
Onion 1
Mustard Oil 3 to 4 tblspn.
Bay leaves 3
Cardamom 3
Cloves 3
Panch Phoran 1 tblspn.
Green chillies 3
Garlic paste 2 tblsp.
Ginger 2 tblsp.
Turmeric ½ tsp.
Chilly powder 2 tsp.
Dhania Jeera powder 2 tsp.
Water 1 cup
Salt to taste
Fresh coriander leaves for garnishing
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