Thursday, May 8, 2014

Spicy Kale Sorbet recipe

Spicy Kale Sorbet recipe from CHEC Wellness Kitchen
Here's the recipe for Spicy Kale Sorbet:
5 cups kale, washed, shredded and frozen
4 cups ice
½ can reduced fat coconut milk
1/3 cup agave
½ teaspoon pumpkin pie spice
¼ teaspoon cardamom
Blend and enjoy! Refreeze after blending if serving as a sorbet.
Nutrition Facts:
Serving Size 71 g
Amount Per Serving:
Calories 96
Calories from Fat 35
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 15.8g 5%
Dietary Fiber 1.2g 5%
Sugars 11.2g
Protein 1.7g
Vitamin A 129%
Vitamin C 85%
Calcium 6%
Iron 6%
Nutrition Grade B
* Based on a 2000 calorie diet
Nutritional Analysis:
Good points:
· No cholesterol
· Low in sodium
· High in manganese
· Very high in vitamin A
· Very high in vitamin C
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