Low fat, plant-based lentil and sweet potato curry.
Serves 3-4
Prep: 10 minutes (5 if your peeler doesn't break)
Cook: 25 minutes
2 Large Sweet Potatoes
2 Tomatoes
2 Spring Onions
1 Red Onion
250g Red Lentils
20g Creamed Coconut (Optional)
1 Vegetable Stock Cube
Spices as you desire. My mix: Turmeric, Cumin, Coriander, Garlic, Cardamom.
Hope you enjoy this recipe - it's super low fat without the coconut, and provides lots of healthy carbs and proteins.
The health benefits of a plant-based diet are covered in my other videos. Vegan food is the most efficient for you, for other people, for the environment and for animals.
Love food that loves you back.
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Einstein
"Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme." - Dr. Caldwell Esselstyn
"Animal lovin’ ain’t shovin’ ‘em in the oven." - Harley Johnstone aka Durianrider
"The greatness of a nation can be judged by how well it's animals are treated" - Ghandi
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