Thursday, July 19, 2012

Ayurvedic Apple Crisp Dessert


Apple crisp recipe
(4-6 servings)

Ingredients--
2 organic apples thinly sliced
1 tablespoon organic lemon juice
1/3 cup of organic raisins soaked in water overnite
1 cup organic whole wheat pastry flour
1/2 cup organic rolled oats
1 tsp of organic cinnamon powder
1/4 cup of organic sucanat sugar
1 tablespoon organic sucanat sugar reserved for topping
2-3 organic cardamon pods
1/2 teaspoon organic dry ginger
1 tablespoon organic ghee
Raw milk to make crisp topping
Sea salt
Mint leaves for garnish

Method

Arrange the apple slices in a small rectangular baking dish. Sprinkle with lemon juice on top. Sprinkle ginger powder, cinnamon and sucanat sugar on top. Top with rasins.

Add the cardamon pods to the motar pestle. Take the green pods out and ground the black seeds finely.

In a mixing bowl add the whole wheat pastry flour, organic rolled oats, sea salt, cardamom powder, one tablespoon sucanat sugar, organic ghee to it. Incorporate the raw milk slowly to obtain a crumb like consistency.

Spread on top of the apple mixture to cover evenly.

Place in a preheated oven at 350 degrees for 20-25 mins or till topping light brown in color and apples cooked.

Serve warm. Scoop with spoon into parfait glass and decorate with mint leaves for garnish.

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