Energy Smoothie

BENITAS DELIGHT
1 large cucumber
1 large green apple
1 1/2 inch piece of ginger
1cup fresh cilantro

CARROT SURPRISE aka POTASSIUM MASH aka PUKE PARTY
(what will make it probably better)
6 carrots
1 apple
1/2 a lemon peeled
1/2 cup of spinach
easy on the parsley

ENERGIE SMOOTHIE
1 cup mixed frozen mango and peaches
1 teaspoon of cardamom
1/4 cup of almond butter
1 1/2 cup water
1 cup of ice
4 dates (if you're crazy!)