Written instruction for this recipe: http://www.munatycooking.com/2014/04/...
Freekeh with Fish
Serves 2. 397 calories per serving.
For the Freekeh:
1/2 cup freekeh
2 teaspoon olive oil
1 medium onion chopped
1/2 cube chicken bouillon
1/4 teaspoon cinnamon powder
Pinch of cardamom powder
1/4 teaspoon turmeric powder
1/4 teaspoon black pepper
Salt to taste
1 1/2 cup boiling water
2 teaspoon olive oil
1 medium onion chopped
1/2 cube chicken bouillon
1/4 teaspoon cinnamon powder
Pinch of cardamom powder
1/4 teaspoon turmeric powder
1/4 teaspoon black pepper
Salt to taste
1 1/2 cup boiling water
For the fish:
10 oz or 300gm pangasius fish filet
2 teaspoons butter
1/2 teaspoon oil
2 tablespoon all purpose flour
Salt
Black pepper
2 tablespoons raisins (for garnish)
2 teaspoons butter
1/2 teaspoon oil
2 tablespoon all purpose flour
Salt
Black pepper
2 tablespoons raisins (for garnish)
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