Madras Vegetable Curry: Vegan, Spicy, Delicious!

I had a request for more Indian style recipes, so this week I worked on a madras sauce that is vegan, oil free and very tasty.

Madras Vegetable Curry
10 minutes preparation, 20 minutes cooking time
Serves 4

Ingredients
• 4 small potatoes
• ½ onion diced
• ½ cauliflower
• 2 small carrots
• ½ Cup of peas
Sauce
• 1 Red Chili
• 1 400grm Can of Tomatoes
• 4 Char grilled peppers/capsicums
• ½ Onion roughly chopped
• 3-4 Cloves of garlic
• 2cm knob of ginger
• 1 tsp raw brown sugar
• 1 tsp Apple Cider Vinegar
• ½ tsp Celtic Sea Salt
• ½ tsp asotafedo
• 150 – 200mls water
Spices
• ¼ tsp ground cardamom
• 1/8 tsp ground cloves
• ¼ tsp ground cinnamon
• ¼ tsp ground peppercorns
• ½ tsp ground cumin seeds
• 1 tsp ground coriander seeds
• ½ tsp turmeric
• ¼ tsp smoked paprika
• ¼ tsp ground mustard
To finish
• 1/4 tsp Garam Masala powder
• 1/3 Cup Coconut Yoghurt
• Fresh coriander leaves

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I cook tasty healthy wholefood plant based recipes that are either low fat or contains very little to no oil. I try to use unprocessed foods and avoid as much extra salt, sugar and secret nasties as possible. However there will be exceptions because we all need a little treat sometimes! I am doing these videos to not only help other people to learn Vegan cooking, but also to challenge myself as I have only been Vegan for less than a year and need to increase my own recipe knowledge. I have always loved cooking but it certainly is not my day job. Join me on my Vegan Adventure!

Vegan Special Super Strength Thanks To
Ian Rich for use of his song Electric Run. You can listen to more of his music athttps://www.youtube.com/user/iansone 
To the peeps at http://www.freesfx.co.uk for the use of their SFX